In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised there is 0 µg of Carotene, beta.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised are listed below.

Water	61.87 g	61.87	g
Energy (calorie)	196 kcal	196	kcal
Energy (joule)	820 kJ	820	kJ
Protein	29.82 g	29.82	g
Total lipid (fat)	8.5 g	8.5	g
Ash	1.54 g	1.54	g
Carbohydrate, by difference	0.07 g	0.07	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	2.6 mg	2.6	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	150 mg	150	mg
Potassium, K	211 mg	211	mg
Sodium, Na	43 mg	43	mg
Zinc, Zn	5.85 mg	5.85	mg
Copper, Cu	0.106 mg	0.106	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	2.1 µg	2.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.113 mg	0.113	mg
Niacin	2.611 mg	2.611	mg
Pantothenic acid	0.187 mg	0.187	mg
Vitamin B-6	0.139 mg	0.139	mg
Vitamin B-12	1.21 µg	1.21	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	25 IU	25	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.7 mg	0.7	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Fatty acids, total saturated	2.948 g	2.948	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.163 g	0.163	g
16:0 hexadecanoic, palmitic fatty acid	1.52 g	1.52	g
17:0 heptadecanoic, margaric fatty acid	0.104 g	0.104	g
18:0 octadecanoic, stearic fatty acid	1.14 g	1.14	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.998 g	2.998	g
14:1 monounsaturated fatty acid	0.042 g	0.042	g
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.238 g	0.238	g
16:1 cis monounsaturated fatty acid	0.219 g	0.219	g
16:1 t monounsaturated fatty acid	0.019 g	0.019	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.703 g	2.703	g
18:1 cis	2.529 g	2.529	g
18:1 trans	0.174 g	0.174	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.38 g	0.38	g
18:2 undifferentiated	0.168 g	0.168	g
18:2 n-6 c,c	0.113 g	0.113	g
18:2 conjugated linoleic acid (CLAs)	0.053 g	0.053	g
18:2 t,t	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.081	g
18:3 n-3 c,c,c (ALA)	0.078 g	0.078	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.013 g	0.013	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.011 g	0.011	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.038	g
20:4 n-6	0.038 g	0.038	g
20:5 n-3 (EPA)	0.029 g	0.029	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.037 g	0.037	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Fatty acids, total trans	0.195 g	0.195	g
Fatty acids, total trans-monoenoic	0.193 g	0.193	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	88 mg	88	mg
Tryptophan	0.312 g	0.312	g
Threonine	1.08 g	1.08	g
Isoleucine	1.24 g	1.24	g
Leucine	2.25 g	2.25	g
Lysine	2.361 g	2.361	g
Methionine	0.981 g	0.981	g
Phenylalanine	1.159 g	1.159	g
Tyrosine	1.003 g	1.003	g
Valine	1.316 g	1.316	g
Arginine	1.961 g	1.961	g
Histidine	1.074 g	1.074	g

Nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised